1/3 Beet
1/3 Red Delcious Apples
1/3 Carrots
1/2 thumb size of ginger (Misfit use your whole penis size

)
Make sure your veggies are cold
Definitely core your apple, and bottom of carrot root.
I use a Black and Decker Juicer, huge opening, very little cutting veggies smaller.
This drink rocks if you get up early, 5, 6am, and around 3pm BAM - and Delicious!