You see that Mona Lisa looking tab underneath "change color" above if you hover over it it says "Insert Image". Click it and it will give you this in your post. Then right click with your mouse over the internet picture and choose "Copy Image Link" from the drop down, and then left click it and to paste the picture between these 2 guys .
Good luck! 
Thanks. The insert image button is in a different spot. I found it and I tried that. The issue is, the pic I have is not on the web. It's on my computer, LOL. Thus, I don't know what to put in between the two img brackets. LOL. I tried copy/cut and paste, but that didn't work. It's a jpeg file I have on my laptop as a friend of mine emailed it to me. Thanks again.