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Suggestions for a Horsemen Diet

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JOHN FRANK:
Try gettin your fat ass lard out and exercise. It's a JOHN FRANK ARMY regimen. Push yourself really hard in beginnin. Then maybe we can be rid of you with MASSIVE HART-O-TAC.

caddy:

--- Quote from: JOHN FRANK on June 07, 2021, 02:57:25 PM ---Try gettin your fat ass lard out and exercise. It's a JOHN FRANK ARMY regimen. Push yourself really hard in beginnin. Then maybe we can be rid of you with MASSIVE HART-O-TAC.

--- End quote ---

once you lose the discipline of walking a few miles in the evening it is hard to get back in the groove

Fatboy:

--- Quote from: caddy on June 07, 2021, 04:16:18 PM ---once you lose the discipline of walking a few miles in the evening it is hard to get back in the groove

--- End quote ---

High proteins, low carbs and you should be good.  tmbz1

JOHN FRANK:
JOHN FRANK ARMY will attempt to be co-genial.
He use to be a runner and not stocks. He road raced for 12 years. He wrote his GRAD THESIS on it. And he trained and he was good in his division. Anywhere from 6.2 to 13.1.
(1) In late spring and definatly summer one works out in early mornin. It's cool as opposed to later high temps and humidity. Unless you want to get heat exhaustion or heat stroke and that can happen also walkin.Not to mention the air quality at later in day.
(2) You start out small even walkin. Walk a mile for a week and then increase each week another half. Your gonna be sore when startin out but that will diminish if you don't give in.
(3) Some days you will say I'M to tired to go out. Don't blow it off. Because halfway thru no matter what distance you will see how better your fellin. And when you finished,ya glad ya did it. It called ENDORPHANS.No better HIGH. It works better as a jogger,but any exercise will kick it in.
(4) Once you get routine back down,there is one negative. You feel guilty if you skip a day. I went one time 9 years,never missed a day. RAIN,SLEET,ICE,SNOW,I was out joggin every day. Forgot frezzin cold. Some of these conditions be dumb to go out,but it made me good for racin. I raced for 12 years from mid March till first week of December every weekend. And I was GOOD. If I knew how to post pictures and results of races I would. But I spent my time outside doin physical and not inside playin vidio games and becomin some FAT ASS like 98% of posters on here are. And I raced all over NORTHERN ILLINOIS. I only ran one MARATHON. It was LAS VEGAS in mid-December. TEMP was 85 unusual for that time of year. Stumpled across finish to hear announcer go. JOHN FRANK from illinois. Thought I was gonna croak. And I was in great shape. High heat,no shade,and water stations sparse and never had participated that far. Took me 2 days to recover.

Anyhow,just get out and start. The other alternative is be stagnet and live a shorter non-active life.

Calhoun:

--- Quote from: caddy on May 12, 2021, 10:50:14 PM ---Visited the doc today and as he surveyed the clipboard of collected information, he began making those odd sounds between his, ahem / hhhmmm and all.  He delicately mentioned that my weight had increased since our last visit.  suggesting that a drop of a few pounds was not a suggestion; but, more of a necessity.

I can only explain the uptick in excess baggage is caused by increased eating and hi-priced calorics.  Easily affordable on account of all the money most everyone makes in the harness racing business.

Presumably several of you have encountered the same predicament.  As a mater of fact, a stroll thru most every paddock displays some men and women too w/ bouncing girth.  Have any of you discovered a weight loss diet that is successful and fun too?

--- End quote ---
Did you drop the weight?

Are you a bigger lard ass?

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